This article will explore how to clean and take care of your yoga mat. Extend the life of your yoga mat with these simple but necessary steps, from salt scrubs to DIY antibacterial sprays.
There are multiple spiritual elements to the Ashtanga system. However, the physical branch - Ashtanga Vinyasa Yoga or Ashtanga Asana practices - often hogs the limelight. This article offers an introduction to Ashtanga as a healing practice for both body and mind.
How long you hold yoga poses will change every time you roll out your mat. It can depend on your intention, the style of your practice, your energy levels, or your physical capacity at the time of practice...
Mandala Yoga balances body and mind by incorporating elemental focus and circular motions around the mat. Based on sacred rituals, the practice can be incredibly powerful. This article explains why.
