Save yourself a little stress this festive season by giving the gift of wellness and wisdom. Check out these yoga-themed Christmas Gift Ideas for seasoned yogis and yoga novices alike.
Nowadays, with the arrival of more dynamic yoga practices, practising on animal hide doesn’t quite cut it anymore. Whether you’re using them to create a defined meditation space at home, practise handstands, or a picnic blanket, they can serve a purpose...
This article will explore how to clean and take care of your yoga mat. Extend the life of your yoga mat with these simple but necessary steps, from salt scrubs to DIY antibacterial sprays.
Journalling is a great way to aid self-reflection and exploration in our day-to-day lives, as well as ease stress and boost self-confidence. This article is for anyone who wants to know how to start journaling or readers after journaling ideas to prompt freedom and insight.
If you’ve been to a few yoga classes, chances are you’ve been told at one point or another to use your Drishti. The question is: what does Drishti actually refer to? And how do you… use it?
Yoga and Pranayama provide limitless ways to balance our bodies and minds, including equilibrating our system when we feel too hot or cold. Looking for tips on how to stay cool in a heatwave? You’re in the right place.
There are multiple spiritual elements to the Ashtanga system. However, the physical branch - Ashtanga Vinyasa Yoga or Ashtanga Asana practices - often hogs the limelight. This article offers an introduction to Ashtanga as a healing practice for both body and mind.
How long you hold yoga poses will change every time you roll out your mat. It can depend on your intention, the style of your practice, your energy levels, or your physical capacity at the time of practice...