Save yourself a little stress this festive season by giving the gift of wellness and wisdom. Check out these yoga-themed Christmas Gift Ideas for seasoned yogis and yoga novices alike.
There are multiple spiritual elements to the Ashtanga system. However, the physical branch - Ashtanga Vinyasa Yoga or Ashtanga Asana practices - often hogs the limelight. This article offers an introduction to Ashtanga as a healing practice for both body and mind.
Mandala Yoga balances body and mind by incorporating elemental focus and circular motions around the mat. Based on sacred rituals, the practice can be incredibly powerful. This article explains why.
