There are multiple spiritual elements to the Ashtanga system. However, the physical branch - Ashtanga Vinyasa Yoga or Ashtanga Asana practices - often hogs the limelight. This article offers an introduction to Ashtanga as a healing practice for both body and mind.
Mandala Yoga balances body and mind by incorporating elemental focus and circular motions around the mat. Based on sacred rituals, the practice can be incredibly powerful. This article explains why.
Have you ever had a hunch about something? Some say that’s your Third Eye communicating. Your Third Eye is the bearer of intuition, linked to perception, awareness, and spiritual communication...
Learn about the significance of Sacred Geometry and how connecting with certain shapes and signs can help us become more connected with the world around us.
